Bored with your workouts? Look no further! Paramount's Classes are the perfect blend of STRENGTH, CONDITIONING, & MOBILITY elements.
FIT is a 60-Minute Coach-Led CrossFit Class, for those looking to improve their Strength, their Cardio, & their Quality of Life!
In these small group classes, we prioritize quality coaching & quality movement. We want our people taking pride in moving well & moving safely. If you're eager to learn new skills, interested in looking better naked, excited to take on new movements & challenging workouts, FIT Class is for you!
SWEAT is the Cardio & Core Work Class! a quick, simple, & effective 45-MIN Coached Class - perfect for those to shut their brain off & move!
YOGA is offered two evenings per week: HATHA & YIN Coach Lead Classes Available - the perfect compliment to your strength training work.
Because we prioritize safe & quality movements, new members are required to complete our FUNDAMENTALS SESSIONS (Personal Training Sessions with a Coach), before taking FIT or SWEAT Classes. These sessions are to help you feel more comfortable & confident jumping in; making it the best experience possible for you & the other athletes in the class.
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